If people’s weeks are busy nowadays ten you will find that weekends are becoming just as busy. Longer work weeks, kids sports, social gatherings, catching up on housework the list can go on and on. With all this going on finding the time for some to fit in a workout can be problematic. Then we… Read More Outdoor fitness
Life is always full of choices, what car to drive , what to wear or what to watch married at first sight or keeping up with the kardashians. Health, wellbeing and weight loss is about choices and sacrifice as well. Apart from those genetically gifted individuals most of us can’t just do nothing and eat… Read More Whiskey and macros
Finding the right diet or nutrition plan has now become one of the hardest things possible. Keto vs high carb, carnivore, vegan, intermittent fasting or IIFYM, so many options and one of the major problems is that when it comes to diets in general (whatever the diet) we have a huge failure rate. Statistics… Read More Whats the best diet?
Men usually want big bulging biceps (c’mon guys you know you ) and women want shapely arms that they can show off in their summer clothes. Recently I offered visitors to my Facebook page www.facebook.com/fitnessideasnz a free download on how to train and get the best results out of your triceps training (please leave your email… Read More Good bicep curl technique
Well as the title says the last few days have been about hills. I got introduced to a local loop that has some great elevation so that was fun… NOT. But at the end of the day it just needed to be done. I think like all of us I have the tendency to do… Read More Hills, hills and more hills.
Well not much to report really since last blog post. Tuesday was a great day it was supposed to be a 5 km threshold run because of my hamstring I decided to do slow and steady run instead which was a good call in hindsight . Today’s run was a 9.5 km road run and… Read More Hump day
Hi all. I hope that you have been enjoying reading my updates as I work my way towards a half marathon in November? Hopefully it also has provided some inspiration for you to go out and reach your own personal health and fitness goals? The last couple of days training wise have on the whole… Read More Post long run update
Hi all it’s really been an up and down last few days. On Wednesday I had a planned 8 km run . It was a really cold and wet Wellington day and I thought I had warmed up enough but about two km into it I felt a sharp pain and pull in my hamstring.… Read More Niggles and head games
Hi all thought it was time to give you a very brief update of how things have been tracking. Firstly fundraising has been going so well. I feel so blessed that people have taken time to donate, share my page on their social media or sent me support messages. Although what I am doing is… Read More Tuesday update
Usually for most runners Saturday or Sunday is their long run day. However for me Saturday is a little different. On Saturday I do aerobic interval training on the treadmill. The reason is to improve my cardiovascular capacity. A long time ago I didn’t do any real form of interval work it was just lots… Read More Saturday morning run: