So I thought today I would share what I did for my workout. Over so many years I have come to have set plans written down so I know days and/or weeks in advance what I will be doing. Now a days I tend to have a basic kind of base workout and I add… Read More Today’s workout
What motivates one may not motivate others. This is why writing this blog post is so damn difficult. What gets person A ‘fired up’ to train may do absolutely nothing for person B. Take a sports person, where one person may need to be yelled at to get the best out of them on the… Read More Motivation
*Full disclaimer before you read this. The words and thoughts are mine but the concept/s that I will discuss follow the line of things written and discussed by Dr Jordan Peterson a Canadian academic. His works cover issues in life and I have used his concepts to discuss health and fitness. I heard this… Read More Setting the bar in health and fitness.
Well it may be important or may not who knows.. due to ongoing health issues both body and head. I am stopping the training journal on here. I will continue to post blog posts about other health and fitness issues though. I appreciate the feedback that I have had but there are many issues I… Read More Important please read.
Hi all. Let us just get to the bit where probably most of you are interested and that is the progress I am making. In the end I decided to do my weight as well as that seems to be the focus for a lot of people. I personally realise that weight is a very… Read More Start of week 4: Measurements and photos
The days seem to keep firing along. I thought 8 weeks was going to drag but already I am at the end of the 3rd week about to start the fourth. My back and left hip is still giving me some issues. I caught up with the physio today and we discussed main cause of… Read More Last day of week 3
SATURDAY: Have you ever had a whole night dreaming about food? Or perhaps you have been wide awake at night and all you can think about is what you want to have for breakfast? I remember a long time ago when I did my first body building show waking up at all hours of the… Read More The weekend and dreaming about food.
Yes it is its Friday and do you know what that means? It means a chance for most to down tools and relax. However when it comes to health and fitness and especially weight loss goals the weekend also means a time when all of your weeks hard work can be undone in the flash… Read More The weekend is here:
Hi all, Day 17 wow….. these days are going really quickly. Speaking of quick I plan on making this short and sweet today. Before I break down my day I want to share with you another podcast that I have found. https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217?mt=2 It is called D&D fitness podcast. While all of the content may not… Read More Day 17
Time is both a valuable thing and wasted thing. If you are like me by the time you have spent time with family, worked, dome house hold chores and taken 5 minutes to relax there seems like there is no time to work your way through your Netflix playlist or attack the pile of books… Read More Use your A,B,C’s