If people’s weeks are busy nowadays ten you will find that weekends are becoming just as busy. Longer work weeks, kids sports, social gatherings, catching up on housework the list can go on and on. With all this going on finding the time for some to fit in a workout can be problematic. Then we… Read More Outdoor fitness
Life is always full of choices, what car to drive , what to wear or what to watch married at first sight or keeping up with the kardashians. Health, wellbeing and weight loss is about choices and sacrifice as well. Apart from those genetically gifted individuals most of us can’t just do nothing and eat… Read More Whiskey and macros
Finding the right diet or nutrition plan has now become one of the hardest things possible. Keto vs high carb, carnivore, vegan, intermittent fasting or IIFYM, so many options and one of the major problems is that when it comes to diets in general (whatever the diet) we have a huge failure rate. Statistics… Read More Whats the best diet?
Well as the title says the last few days have been about hills. I got introduced to a local loop that has some great elevation so that was fun… NOT. But at the end of the day it just needed to be done. I think like all of us I have the tendency to do… Read More Hills, hills and more hills.
Well not much to report really since last blog post. Tuesday was a great day it was supposed to be a 5 km threshold run because of my hamstring I decided to do slow and steady run instead which was a good call in hindsight . Today’s run was a 9.5 km road run and… Read More Hump day
Usually for most runners Saturday or Sunday is their long run day. However for me Saturday is a little different. On Saturday I do aerobic interval training on the treadmill. The reason is to improve my cardiovascular capacity. A long time ago I didn’t do any real form of interval work it was just lots… Read More Saturday morning run:
It’s been a while since I have done a blog post and to be honest quite a few things have changed. Leading up to me going silent on here I had been focusing on my own personal body transformation… some may say trying to rekindle my body building dreams. I would say about 8 weeks… Read More Half marathon goals.
Summer is nearly here and why not use that time to compete in a fun 5 km run like the waterfront 5km series in Wellington or another race series in your area. Fitness Ideas is proud to introduce its : COUCH TO 5KM ONLINE TRAINING PROGRAM From September 1st 2018 This online program is 10… Read More Couch to 5km
One of the most important things I have learnt over the last week has not only been beneficial for health and fitness planning but also for other aspects in your life. If you say you are going to do something publicly then you have to follow through. You are letting yourself and others down if… Read More Do what you say !!!!
I am going to throw it out there….most diets are a completely useless when looking at long-term weight management and pretty much a waste of time, there I said it. But why are they? Well in my opinion these diets either eliminate whole food groups or focus so heavily on reduction in certain macro nutrients… Read More Fad diets