It’s been a while since I have done a blog post and to be honest quite a few things have changed. Leading up to me going silent on here I had been focusing on my own personal body transformation… some may say trying to rekindle my body building dreams. I would say about 8 weeks… Read More Half marathon goals.
Summer is nearly here and why not use that time to compete in a fun 5 km run like the waterfront 5km series in Wellington or another race series in your area. Fitness Ideas is proud to introduce its : COUCH TO 5KM ONLINE TRAINING PROGRAM From September 1st 2018 This online program is 10… Read More Couch to 5km
Recipe shared from thebigmansworld.com on my Facebook page Fitness Ideas Personal Training https://m.facebook.com/fitnessideasnz/ Healthy and flourless blueberry breakfast cakes
Fitness Ideas Personal Training is bringing you a online 8 week health and fitness challenge. STARTING: Monday 17th September 2018 Coming out of the New Zealand winter and into spring it can be tough to stay motivated let alone get motivated. Before you know it Christmas and Summer are upon us. Why not this time… Read More Fitness Ideas 8 week challenge.
One of the most important things I have learnt over the last week has not only been beneficial for health and fitness planning but also for other aspects in your life. If you say you are going to do something publicly then you have to follow through. You are letting yourself and others down if… Read More Do what you say !!!!
Fitness Ideas Personal Training small group training is back. Group training has many benefits here are few . Motivation boost working out with friends or other trainee’s Camaraderie Accountability and support Chance to meet new, like minded people. So here are all the details you need. Where: Revolve Personal Training studio, Main Road Tawa, Wellington… Read More Small group training is back:
Ok so you dont here that question that often in the local gym. It is usually reserved for guys on Monday nights aka international bench/chest day. So why the post? Well the other day I posted the question on my facebook page “what exercises people wanted further explanation about” One coment that came back was… Read More Hey lady how much do you bench?
I am going to throw it out there….most diets are a completely useless when looking at long-term weight management and pretty much a waste of time, there I said it. But why are they? Well in my opinion these diets either eliminate whole food groups or focus so heavily on reduction in certain macro nutrients… Read More Fad diets
So I thought today I would share what I did for my workout. Over so many years I have come to have set plans written down so I know days and/or weeks in advance what I will be doing. Now a days I tend to have a basic kind of base workout and I add… Read More Today’s workout
What motivates one may not motivate others. This is why writing this blog post is so damn difficult. What gets person A ‘fired up’ to train may do absolutely nothing for person B. Take a sports person, where one person may need to be yelled at to get the best out of them on the… Read More Motivation